|
Diet Calendar Entry for 11 January 2019:
|
1076 kcal
|
Fat: 34.44g | Prot: 87.28g | Carb: 118.29g.
Breakfast: Navitas Organics Hemp Seeds, Avena, Chia, Plátano, Vega Sport Performance Protein Vanilla, HEB Blueberries, HEB Leche de Almendras, Susalia Crackers, Aguacate, San Jacinto Requesón, Quinoa (Cocida), Lentejas Hervidas. Lunch: Cebollas, Chile Jalapeño, Aguacate, Quinoa (Cocida), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Cebollas, HEB Carne Molida 95/5, Aguacate, Chile Jalapeño, Susalia Crackers. Snacks/Other: Dátil, Almendras, Nature's Heart Cacao Nibs, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa, Navitas Organics Hemp Seeds, Susalia Churrinopal, Justin's Nut Butter Organic Peanut Butter - Classic, Nature's Heart Agua de Coco, Miel, Calabaza, Justin's Nut Butter Organic Peanut Butter - Classic, Miel, Calabaza. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gothhy's weight history
|