Weigh In record (no journal entry) for 13 October 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2220 kcal
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Fat: 59.46g | Prot: 103.35g | Carb: 250.45g.
Breakfast: Finely Diced Walnuts, Cool Whey, Coffee (Brewed From Grounds) , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Almonds , Wheat Hot Dogs Buns (Wonder 80 calories), Classic Ranch Creamy Yogurt Dressing, Grilled Chicken Breast. Dinner: French Bread, Lasagna Roll Ups, Octoberfest Beer. Snacks/Other: Silky Smooth Milk Chocolate Promises - Almond, Reese's Puffs Cereal, Bran Flakes. more...
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losing 1.5 lb a week
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