Weigh In record (no journal entry) for 12 January 2019
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162.0 lb
Lost so far: 40.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1276 kcal
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Fat: 63.12g | Prot: 71.26g | Carb: 106.69g.
Breakfast: Cap Cay Kuah, Shirataki Nasi Nasi, Ayam Goreng, Cuka (Sari Apel). Lunch: Shirataki Nasi Nasi, Cap Cay Kuah, Ayam Goreng. Dinner: Sup Miso, Sushi dengan Sayuran dan Seafood, Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mayones Biasa, Cumi-cumi. Snacks/Other: Susu Almond Manis. more...
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losing 1.5 lb a week
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