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Diet Calendar Entry for 11 January 2019:
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1130 kcal
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Fat: 36.13g | Prot: 86.18g | Carb: 121.48g.
Breakfast: Café Expresso, Pão Branco, Queijo Branco. Lunch: Alface Americana, Salada Caesar, Filé de Frango Grelhado, Golden Palm Palmito de Pupunha. Dinner: Subway Tomate, Alface de Folha Verde, Alface Romana, Pepino (com Casca), Queijo Branco, Subway Cebola, Cenouras, Sabor Light Frango Xadrez, Contra-filé, Repolho, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Abacaxi, Uvas-Passas (sem Sementes). Snacks/Other: Kefir de Leite Desnatado, Banana Prata, Banana Prata. more...
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