Weigh In record (no journal entry) for 11 January 2019
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186.5 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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610 kcal
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Fat: 32.72g | Prot: 53.01g | Carb: 20.92g.
Lunch: Camil Feijão Carioca Cozido, Ovo (Inteiro). Dinner: Brasil Frutt Castanha do Pará Natural, Perdigão Presunto Cozido. Snacks/Other: Ovo Frito, Brasil Frutt Castanha do Pará Natural, Queijo Cottage Magro (1-2% de Gordura). more...
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losing 15.2 lb a week
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