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bobb1966
Journal
13 Oct 12
bobb1966's Journal, 13 October 2012
bobb1966's Profile
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Weigh In record (no journal entry) for 13 October 2012
214.1 lb
Lost so far:
19.6 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
3824 kcal
Fat: 187.03g | Prot: 141.05g | Carb: 397.42g.
Breakfast:
Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай.
Lunch:
Печенье -Сэндвич "Невеста" с Шоколадным Суфле Глазированное, Моментальная Овсяная Каша с Яблоком и Корицей.
Dinner:
Стафф с Кусочками Курицы.
Snacks/Other:
Колбаски Копчёные "Испанские", Изюм и Хлопья в Шоколаде.
more...
3118 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 9.3 lb a week
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