Weigh In record (no journal entry) for 11 January 2019
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174.4 lb
Lost so far: 2.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1842 kcal
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Fat: 68.90g | Prot: 86.01g | Carb: 162.56g.
Breakfast: Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pecan Nuts, Blueberries, Oatmeal. Lunch: Unsweetened Iced Tea, Pork Spring Roll, Tenderloin Pork, Vermicelli. Dinner: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat, Feta Cheese, Colavita Balsamic Vinegar of Modena. Snacks/Other: Rum. more...
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2521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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