Weigh In record (no journal entry) for 11 January 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1317 kcal
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Fat: 44.74g | Prot: 54.40g | Carb: 184.38g.
Breakfast: McDonald's Medialuna de Manteca, Ser Yogurt con Cereales con Miel, La Tranquera Mate Cocido, SanCor Leche en Polvo Descremada, Arlistán Café Instantáneo Suave, Chuker Edulcorante. Lunch: Tomates Rojos, Palta Hass, La Campagnola Atún al Natural, Knorr Sopa Quick Light de Zapallo, Cebollas, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Barraza Queso Cremoso, Ser Flan con Caramelo, Dia Leche en Polvo Descremada, Cruz de Malta Mate Cocido, Taragüi Té, Chuker Edulcorante, 3 Arroyos Granola Bars, Arlistán Café Instantáneo Suave. more...
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3378 kcal
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Activities & Exercise:
Resting - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Circuit Training - 1 hour, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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