Weigh In record (no journal entry) for 12 October 2012
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133.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2278 kcal
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Fat: 110.48g | Prot: 83.75g | Carb: 193.52g.
Breakfast: Jam Preserves, Butter (Salted), Toasted Multigrain Bread, Hash Brown (from Fresh), Poached Egg, Corned Beef Hash. Dinner: Shredded Mexican Blend Cheese, Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Carrots, Mixed Salad Greens, Chili (Large). Snacks/Other: Bananas, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...
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2264 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, maintenance - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 4.9 lb a week
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