Weigh In record (no journal entry) for 11 January 2019
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1328 kcal
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Fat: 46.05g | Prot: 50.25g | Carb: 139.96g.
Breakfast: Dasani Bottled Water (20 oz), Apples, Coffee, Milk (Nonfat), Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Garlic Bread, Publix Breaded Chicken Tenders, Publix Hearts of Romaine Lettuce, Great Value Garlic Stuffed Green Olives, Culinary Circle Shredded Three Cheese Blend, Salad Dressing, Dasani Bottled Water (20 oz), Taro Brand Carrot Sticks, Spinach, Souper Salad Roma Tomatoes, Souper Salad Sunflower Seeds. Dinner: KFC Macaroni Salad, Claussen Kosher Dill Pickle Halves, Pastrami Sandwich. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 5.2 lb a week
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