dmh155's Journal, 11 January 2019

155.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 58.95g | Prot: 30.10g | Carb: 103.25g.   Breakfast: Fruit Rings, 2% Fat Milk. Lunch: White Bread, Wal-mart Deli Cheddar Bacon Pasta Salad. more...

1803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...