Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dmh155
Journal
11 Jan 19
dmh155's Journal, 11 January 2019
dmh155's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2019
155.6 lb
Lost so far:
9.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2019:
1015 kcal
Fat: 58.95g | Prot: 30.10g | Carb: 103.25g.
Breakfast:
Fruit Rings, 2% Fat Milk.
Lunch:
White Bread, Wal-mart Deli Cheddar Bacon Pasta Salad.
more...
1803 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dmh155's weight history
view complete history