Weigh In record (no journal entry) for 11 January 2019
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124.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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304 kcal
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Fat: 3.23g | Prot: 9.24g | Carb: 59.98g.
Snacks/Other: Salt, Air Popped White Popcorn, Coca-Cola Coca-Cola Light, Monster Absolutely Zero. more...
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gaining 3.1 lb a week
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