beamalaguti's Journal, 11 January 2019

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Weigh In record (no journal entry) for 11 January 2019

212.1 lb Lost so far: 0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:

1051 kcal

Fat: 71.80g | Prot: 53.80g | Carb: 49.00g. Breakfast: Leite Integral. Lunch: Azeite de Oliva, Pepino (com Casca), Abobrinha, Cebolas, Ovo Mexido, Calabresa. Dinner: Cenouras, Ovo Mexido. more...

4071 kcal

Activities & Exercise: Breastfeeding - 8 hours, Sleeping - 7 hours, Standing - 5 hours, Watching TV/Computer - 4 hours. more...

losing 23.1 lb a week

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beamalaguti's Journal, 11 January 2019

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