Weigh In record (no journal entry) for 11 January 2019
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1110 kcal
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Fat: 67.96g | Prot: 68.05g | Carb: 57.67g.
Breakfast: Магнит Салат Крабовый с Капустой, Сваренное Вкрутую Яйцо. Lunch: Белый Город Молоко 2,5%, NL International Smart Food Irish Cream, Вареное Яйцо. Dinner: Винегрет. more...
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losing 9.3 lb a week
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achocolat91a's weight history
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