Weigh In record (no journal entry) for 12 October 2012
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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3426 kcal
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Fat: 107.46g | Prot: 186.30g | Carb: 439.92g.
Breakfast: Natural Peanut Butter, Low Sodium Whole Wheat Bread, Low Sodium Whole Wheat Bread, Natural Peanut Butter, Pears, Pears, Kiwi Fruit, Quick Oats, Milk (Nonfat), Silhouettes plain yogurt, Blueberries, Dried Pumpkin and Squash Seed Kernels, Flaxseed Seeds, Egg White, 12 grain ceral, Wheat Germ, Natural Peanut Butter. Lunch: Milk (Nonfat), Sardines in Spring Water, Mustard, Apples, Sweet Potato, Milk (Nonfat), Walnuts, Spinach, Baby Carrots, Tomatoes, Cucumber (with Peel), Avocados, Sea Salt, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Almonds, Baby Carrots, Spinach, Chickpeas, Avocados. Dinner: Ketchup, Simulated Chicken Nuggets, Haddock, Brown Rice. Snacks/Other: Grapefruit, Cheerios, Fish Oil, Vanilla Whey Protein Powder, Milk (Nonfat), Dried Chia Seeds, Flaxseed Seeds, Spinach. more...
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losing 0.5 lb a week
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