Weigh In record (no journal entry) for 11 January 2019
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100.8 lb
Lost so far: 5.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2156 kcal
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Fat: 88.74g | Prot: 86.12g | Carb: 252.67g.
Breakfast: Coffee, Amy's Tofu Scramble . Lunch: Sunkist Minneola Tangelo Orange, Pineapple , Whole Foods Market Chimichurri Beef Empanada, Whole Foods Market Adobo Chicken Empanada. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cracker Barrel Sharp White Cheddar , Cafe Spice Chicken Tikka Masala with Saffron Rice. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Twizzlers Sweet & Sour Filled Twists . more...
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1431 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Yoga - 38 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 19.6 lb a week
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