Weigh In record (no journal entry) for 11 January 2019
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117.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1573 kcal
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Fat: 66.61g | Prot: 54.25g | Carb: 218.01g.
Breakfast: Сухие Семена Чиа, Кофе, Козий Сыр Брусочками. Lunch: Финик, Дыня Косичка, Сушеный Инжир, Грецкие Орехи, Квашеная Капуста, Tofu Naturell, Приготовленная Тыква. Dinner: Грецкие Орехи, Tofu Naturell. Snacks/Other: Миндаль, Сушеный Инжир, Хурма, Кофе, Козий Сыр Брусочками, Киви. more...
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losing 12.3 lb a week
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