Rach2319's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

138.6 lb Lost so far: 6.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

415 kcal

Fat: 26.63g | Prot: 15.83g | Carb: 30.11g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Frozen), Bacon. Lunch: Chocolate Chip Cookies (with Butter). more...

1642 kcal

Activities & Exercise: Sex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Rach2319's Journal, 12 October 2012

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