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Alina5987
Journal
11 Jan 19
Alina5987's Journal, 11 January 2019
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Weigh In record (no journal entry) for 11 January 2019
137.8 lb
Lost so far:
4.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2019:
684 kcal
Fat: 14.37g | Prot: 24.32g | Carb: 125.61g.
Breakfast:
Ананас.
Lunch:
Nescafe Dolce Gusto Капучино, Греческий Салат, Гречка.
Dinner:
Ананас.
more...
1522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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