Weigh In record (no journal entry) for 10 January 2019
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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972 kcal
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Fat: 58.70g | Prot: 64.80g | Carb: 19.04g.
Breakfast: Queijo Monterey Jack, Nestle Coffee Creamer, Café, Ovo. Lunch: Pepino (Descascado), Maionese, Mission Avocado, Olivia's Organics Spring Mix Salad. Dinner: Vinho Cabernet Sauvignon, Cogumelos Portobello (Grelhado), Amêndoas, Queijo Parmesão (Ralado), Camarão Fervido ou Cozido no Vapor, Carne do Peito de Frango (Assado, Cozido), Kirkland Signature Blue Cheese , Dole Spinach, Marketside Organic Arugula. Snacks/Other: Nestle Coffee Creamer, Café. more...
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losing 9.3 lb a week
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