Weigh In record (no journal entry) for 11 January 2019
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99.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1312 kcal
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Fat: 64.30g | Prot: 21.73g | Carb: 176.17g.
Breakfast: Coffee with Sugar, Edam Cheese, Sari Roti Roti Tawar. Lunch: Salad Dressing, Cassava, Avocado, Banana. more...
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gaining 0.6 lb a week
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