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Jebbie23
Journal
12 Oct 12
Jebbie23's Journal, 12 October 2012
Jebbie23's Profile
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Weigh In record (no journal entry) for 12 October 2012
181.3 lb
Lost so far:
0 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
1105 kcal
Fat: 36.10g | Prot: 34.47g | Carb: 160.50g.
Breakfast:
yellow lentil hummus, String Cheese.
Lunch:
macaroni and cheese, hamburger patty, slider.
Snacks/Other:
jolly rancher fruit chews, twizzler, smarties.
more...
2349 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours.
more...
losing 4.9 lb a week
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