Weigh In record (no journal entry) for 11 January 2019
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1079 kcal
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Fat: 23.92g | Prot: 53.83g | Carb: 156.55g.
Breakfast: GutBio Agavendicksaft, Kölln Zartes Hafer-Müsli Schoko Glutenfrei, Gut & Günstig Naturjoghurt 0,1%. Lunch: Zeus Grüne & Schwarze Oliven, Tomaten, Edeka Feldsalat, Aldi Rote Paprika, Zwiebeln. Dinner: San Fabio Steinofen Pizza Prosciutto Funghi. Snacks/Other: Müller Wackelpudding Waldmeister. more...
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losing 5.4 lb a week
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charlys ziel's weight history
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