Weigh In record (no journal entry) for 11 January 2019
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197.3 lb
Lost so far: 48.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1377 kcal
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Fat: 54.38g | Prot: 79.47g | Carb: 138.44g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%. Lunch: Aldi Filet Americain, Rivercote Thin Crisp. Dinner: AH Magere Rookworst, Hema Hutspot. Snacks/Other: AH Tum Tum, Venco Jubes, Zwagerman Kalkoenfilet (16,5g), Kiwi. more...
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losing 2.4 lb a week
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