Weigh In record (no journal entry) for 10 January 2019
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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525 kcal
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Fat: 22.54g | Prot: 30.35g | Carb: 50.69g.
Breakfast: Danone Iogurte Grego. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Ovo Cozido. Dinner: Suco de Manga, Crackers de Trigo Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 6.2 lb a week
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Michelle Caxiado's weight history
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