Weigh In record (no journal entry) for 11 January 2019
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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887 kcal
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Fat: 44.78g | Prot: 32.25g | Carb: 98.97g.
Breakfast: Hillcrest Choc Chip Coconut Protein Oat Bars. Lunch: Nando's Perinaise, Cucumber, Avocado, Carrots , Tomatoes, Red Onions, Woolworths Baby Leaves with Beetroot, Bean Sprouts. Snacks/Other: Schweppes Diet Indian Tonic Water, V Energy V Guarana Energy Drink Sugarfree. more...
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losing 1.5 lb a week
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