Weigh In record (no journal entry) for 10 January 2019
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112.7 lb
Lost so far: 20.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1014 kcal
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Fat: 15.55g | Prot: 110.49g | Carb: 103.05g.
Breakfast: Marineras, Lactal Pan Lacteado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Carrefour Pan Mignon, Pechuga de Pollo sin Piel. Dinner: Patatas Cocidas, Bola de Lomo. more...
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losing 1.5 lb a week
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