Weigh In record (no journal entry) for 10 January 2019
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211.0 lb
Lost so far: 4.9 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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750 kcal
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Fat: 37.31g | Prot: 20.66g | Carb: 88.13g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Trader Joe's Greek Yogurt with Honey. Dinner: Salad Dressing, House Salad, Specially Selected Spinach & Goat Cheese Pizza. more...
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losing 2.3 lb a week
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semisweetme's weight history
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