Weigh In record (no journal entry) for 11 January 2019
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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621 kcal
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Fat: 34.14g | Prot: 36.13g | Carb: 48.05g.
Breakfast: 義美 全脂鮮奶, UCC 無糖黑咖啡, Nature's Way MCT Oil, 美麗樂 維健寶, 美麗樂 蘋果園. Lunch: 好市多 科克蘭帶尾特大蝦仁, Kirkland 墨西哥式乾酪絲, 福樂 法式濃湯洋蔥起司, 花椰菜, 花椰菜, 雞蛋（整個）. more...
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losing 0.8 lb a week
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