Michlips 's Journal, 07 June 2010

90.2 lbs

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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142 kcal

Fat: 5.36g | Prot: 15.54g | Carb: 8.80g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Lemon. Lunch: Fat Free Ricotta Cheese, Lemon, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Dinner: Lemon, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

2441 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 5 hours and 14 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours. more...