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Just finished a 5.7 mile walk along the SoCal coastline. My ideal form of exercise-soaking up the vitamin D 🌞 , breathing in the fresh ocean air 🌊, and 🙏 for another day in this 🌎.
Diet Calendar Entries for 10 January 2019:
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1909 kcal
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Fat: 105.37g | Prot: 84.28g | Carb: 162.14g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Better Body Foods PB Fit Peanut Butter Powder, Fage Total 5% Greek Yogurt, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Creamy Vinaigrette, Alacer Corp Emergen-C Super Orange, Kroger Hearts of Romaine Lettuce, Bell Peppers, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ciabatta, Sam's Choice Italian Sausage & Tortellini Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies, Land O'Lakes Salted Butter, Sweet Potato, Bulletproof Upgraded Brain Octane Oil, Tea Unsweetened. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 54 minutes. more...
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 Comments
And, jealousy rears her ugly head. I'd so love to be walking that shoreline. I can just smell the ocean and hear the waves. So peaceful.
10 Jan 19 by member: To145
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Great job, beautiful picture! 😍💙
10 Jan 19 by member: Keilin_4
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walking is the best!! don't get those views in a gym
10 Jan 19 by member: keith george cooke
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Weather looks beautiful! You are in an awesome place...physically and mentally! Keep it up!
10 Jan 19 by member: Sociablegirl
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So jealous!! 😍 It’s freezing where I am 🥶
10 Jan 19 by member: LenaBerdecia
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Now that sounds great!!!!
10 Jan 19 by member: nthompson540
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Completely jealous of you...
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Extremely Lucky! Wish I were in that location....congrats, your looking great !
10 Jan 19 by member: wright2018
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jealous. Snow storm coming in for us....
11 Jan 19 by member: -Diablo
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Want to be where you are!
11 Jan 19 by member: KayBuckaroo
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11 Jan 19 by member: rama.ahmed0011rama
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You look happy, healthy and content.
11 Jan 19 by member: Scalewatcher3
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I’m a SoCal gal as well. I spend a LOT of time walking the beaches then hiking the hills.
11 Jan 19 by member: Kenna Morton
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47c degrees again today 117f, I won't be walking to far until Sun goes down haha
11 Jan 19 by member: keith george cooke
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