Weigh In record (no journal entry) for 10 January 2019
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156.5 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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763 kcal
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Fat: 34.96g | Prot: 53.10g | Carb: 59.90g.
Lunch: Polenta (Cozido), La Violetera Azeitonas Verdes, Ovo de Codorna, Sadia Salaminho, Sadia Presunto de Parma, Salada Verde Mista, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vitalin Quinoa em Flocos, Tio João Arroz Integral Cozido. Snacks/Other: Cashews Royale Castanha de Caju, Maçã. more...
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losing 0.5 lb a week
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