Weigh In record (no journal entry) for 10 January 2019
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1017 kcal
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Fat: 33.27g | Prot: 56.47g | Carb: 121.11g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Repolho-Roxo, Mini-Cenouras, Quero Feijão Preto, Santa Fé Linguiça Pura de Porco, Arroz Amarelo. Dinner: Camil Feijão Preto Temperado Cozido, Subway Tomate, Salada Crua, Azeitonas Verdes, Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Dr. Oetker Chá de Hortelã, Tang Suco de Maracujá, Padaria Pão Francês. more...
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1977 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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