Weigh In record (no journal entry) for 10 January 2019
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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823 kcal
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Fat: 38.87g | Prot: 73.59g | Carb: 48.00g.
Lunch: Outback Steakhouse New York Strip (14 oz), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Cooked Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 8.2 lb a week
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Latham P Hodges's weight history
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