Weigh In record (no journal entry) for 10 January 2019
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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409 kcal
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Fat: 16.82g | Prot: 20.21g | Carb: 41.43g.
Breakfast: Sweets. Lunch: Scrambled Egg, Kingsmill White Loaf Medium. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Coca-Cola Zero (Bottle). more...
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gaining 2.0 lb a week
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mummymichelle15's weight history
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