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Made a pot roast in the Instant Pot. the carrots were for my husband. I roasted zucchini for myself. It came out very tender & flavorful. The recipe (from mind "full" mom) called for horseradish. I forgot it, but could see how adding would work well!
Diet Calendar Entry for 09 January 2019:
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1698 kcal
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Fat: 119.16g | Prot: 92.50g | Carb: 96.56g.
Breakfast: Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee. Lunch: Trader Joe's Persian Cucumber, mighty cheese crunch (cheddar w/bacon). Dinner: Roma Tomatoes, Prolon Olives Garlic Flavored, Sodexo Roasted Zucchini, Braised or Boiled Beef Pot Roast. Snacks/Other: wheat free crusts, Brach's Sugar Free Gummy Bears, Green Tea, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Gourmet black truffle Almonds. more...
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 Comments
Looks fabulous! You are giving me confidence, lol.
10 Jan 19 by member: jengetfit123
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10 Jan 19 by member: liv001
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Did you fry the zucchini first? It looks browned.
10 Jan 19 by member: Kpmarx
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10 Jan 19 by member: MissAnnieinIndy
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Kpmarx - I don't know what Pixie68 did to hers, but you can roast zucchini or pretty much any other vegetable in a hot oven with salt, pepper, (insert spices of your choice), and Pam (or any other zero calorie cooking spray) and get that kind of look from them. I throw my cut up veggies in a bowl, add spices, spray with Pam, and then lay them out on a lined cookie sheet in a single layer. I bake them in a 400 degree F (200 degree C) oven for 20-40 minutes (depends on the veg). Green beans, asparagus, brussels sprouts, carrots, potatoes (if you eat them), zucchini, butternut squash... pretty much whatever you pan fry can be made this way a little healthier.
10 Jan 19 by member: newgrl
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Wow Tech Support worked fast when I was not able to post here. I love the veggies, how they are bright and colorful. I am not a meat fan, so sorry. You gave me an idea for carrots and squash. I've been trying to find ways to bring back carrots into my lifestyle eating. Thx.
10 Jan 19 by member: AfterHyperNowHypo
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Thanks everyone!! @Jengetfit, I look forward to seeing an instantpot post soon! @Kpmarx, I tossed them in oil & sprinkled a mixture of smoked paprika, granulated garlic & pink salt, so maybe that is giving them the color,they did carmelize a bit when I then roasted at 450 for a little less than 20 minutes. I was also making potatoes for my husband, so did them at the same time. The carrots were in the pot with shallots & garlic. I would like to add mushrooms next time. Got the leftovers for lunch today!
10 Jan 19 by member: Pixie68
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I love my insta pot..I want to try a pot roast..
I have never made one before......
10 Jan 19 by member: Blueyes777
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