Weigh In record (no journal entry) for 10 January 2019
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162.5 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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777 kcal
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Fat: 26.28g | Prot: 33.50g | Carb: 100.57g.
Breakfast: Marilan Bolacha Cream Cracker, Qualy Margarina Cremosa, Pão Francês. Lunch: Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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leo3812's weight history
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