Weigh In record (no journal entry) for 10 January 2019
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233.9 lb
Lost so far: 50.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1775 kcal
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Fat: 59.67g | Prot: 88.13g | Carb: 219.95g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Yakult Yakult 40 Light, Arroz Branco (Cozido), Pepino (Descascado), Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Morangos, Kefir de Leite, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca , Ameixas. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nestlé Chocolate Kit Kat, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma. more...
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6259 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 2/mph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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losing 9.3 lb a week
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