VMJVMCD's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

148.4 lb Lost so far: 13.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

528 kcal

Fat: 41.12g | Prot: 28.45g | Carb: 10.53g. Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Victorio's Chicken Soup, Almonds , Cheddar Cheese . more...

2269 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours, Sitting - 3 hours. more...

gaining 5.6 lb a week

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VMJVMCD's Journal, 12 October 2012

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