Weigh In record (no journal entry) for 10 January 2019
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135.6 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1253 kcal
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Fat: 44.22g | Prot: 52.44g | Carb: 157.76g.
Breakfast: Gut & Günstig Haferflocken, Birnen, Gut & Günstig Speise Quark Magerstufe, Bellarom Family Cappuccino White, Latte Macchiato, Milbona Fettarmer Joghurt Erdbeere. Lunch: Clementinen, Grafschafter Weizenknusperbrot, REWE Beste Wahl Kräuter Quark Leicht. Dinner: Coquette Möhren-Topf mit Fleischbällchen. Snacks/Other: Sondey Neo, Erasco Heiße Tasse Tomatencreme Suppe. more...
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losing 1.5 lb a week
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