2019 no foco!
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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993 kcal
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Fat: 55.01g | Prot: 100.04g | Carb: 22.73g.
Breakfast: Suco de Abacaxi, XTR Whey Protein, Ovo Mexido. Lunch: Costela Bovina, Abobrinha, Ovo Cozido. Dinner: Gomes da Costa Cavalinha com Óleo, Ovo. more...
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losing 2.3 lb a week
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