Weigh In record (no journal entry) for 11 October 2012
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1523 kcal
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Fat: 56.14g | Prot: 66.53g | Carb: 214.55g.
Breakfast: Diet Dr Pepper, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Buttercream Frosted Cut-Out Cookie, Haribo Gummy Bears, Luna Protein Bar - Cookie Dough, Fresh & Easy Whole Grain Cheddar Cheese Crackers. Dinner: Spinach (Drained Solids, Canned), Miracle Whip, Chunk Light Tuna in Water. Snacks/Other: Fresh & Easy Dark Chocolate Covered Expresso Beans, Giant Cookies and Cream Bar, VitaFusion Gummi. more...
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gaining 7.0 lb a week
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