Anyta tseng's Journal, 10 January 2019

130.1 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 48.19g | Prot: 54.34g | Carb: 121.29g.   Breakfast: 全脂牛奶, 咖啡, 雞蛋（整個）. Lunch: 肉鬆麵包. Dinner: 蓮霧, 炒雞蛋（整個）, 炒高麗菜, 有皮雞肉（烘烤）, 蓮霧. more...

1651 kcal

Activities & Exercise: 走路 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...