Weigh In record (no journal entry) for 10 January 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1780 kcal
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Fat: 92.44g | Prot: 137.01g | Carb: 104.05g.
Breakfast: Yeşil Yapraklı Marul, Torku Süzme Peynir, Kivi Meyvesi, Haşlanmış Yumurta. Lunch: Ciğer, Kefir, Kurutulmuş Chia Tohumları, Torku Süzme Peynir, Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Karışık Yeşil Salata. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Eti, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Zencefil, Sek Tam Yağlı Süt, Şekersiz Türk Kahvesi, Badem, Elma. more...
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2112 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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