Weigh In record (no journal entry) for 10 January 2019
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187.8 lb
Lost so far: 14.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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613 kcal
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Fat: 15.02g | Prot: 45.19g | Carb: 68.80g.
Breakfast: Vitalis Diät Vitalkost, Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Lieken Urkorn Kleines Kerni. more...
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gaining 0.5 lb a week
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