Weigh In record (no journal entry) for 10 January 2019
|
187.8 lb
Lost so far: 12.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
613 kcal
|
Fat: 15.02g | Prot: 45.19g | Carb: 68.80g.
Breakfast: Vitalis Diät Vitalkost, Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Lieken Urkorn Kleines Kerni. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|