Edoc023's Journal, 11 October 2012

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 82.61g | Prot: 22.83g | Carb: 169.79g.   Breakfast: runza onion rings, American Cheese. Dinner: tomatoes, lettuce, blue cheese dressing. Snacks/Other: pecan pie. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...