Unofficial weight this morning 72kg. Lets hope it stays this way or goes down when I weigh in tomorrow.
Have an awesome Thursday Everyone...
Diet Calendar Entries for 10 January 2019:
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1248 kcal
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Fat: 55.50g | Prot: 93.61g | Carb: 91.39g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Clover Feta Plain, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Act II Salted Microwave Popcorn, Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. more...
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2436 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...
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