Diet Calendar Entry for 09 January 2019:
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1646 kcal
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Fat: 100.44g | Prot: 78.76g | Carb: 112.50g.
Breakfast: Nestlé Negresco, Peito de Frango, Café, Seara Lombo tipo Canadense, Vitória Queijo Bola, Ovo. Lunch: Ora Pro Nobis, Bacon (Curado, Frito, Cozido), Berinjela Cozida, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Rabanetes, Chuchu. Snacks/Other: Bolo de Coco Low Carb, Ovo, Seara Lombo Canadense, Sadia Mussarela, Giroil Farinha de Amêndoas, Guacamole com Tomates, Nestlé Panettone Prestígio. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Jan 19 by member: BrendaBuso
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09 Jan 19 by member: Su@papacharlie
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Bolo de côco low carb, com pedaços de chocolate 70%
Ficou delicioso!
10 Jan 19 by member: Keka Mendes
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10 Jan 19 by member: Pristig
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Quem tiver dúvidas sobre nutrição, suplementação, vegetarianismo, pode seguir meu Instagram @nutricao.ilustrada , estarei respondendo dúvidas a respeito.
10 Jan 19 by member: kauecoutinho
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