fulhealthment's Journal, 09 January 2019


Diet Calendar Entry for 09 January 2019:
1339 kcal Fat: 41.46g | Prot: 48.87g | Carb: 195.75g.   Breakfast: Cooked Spinach (from Fresh), Scrambled Egg, White Rice, Great Value Organic Ground Flax Seed, Oatmeal. Lunch: Grapefruit, Scrambled Egg (Whole, Cooked), Cooked Tomatoes, Cooked Spinach (from Fresh), Cooked Spaghetti Squash, White Rice. Dinner: Which Wich Avocado. more...

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